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The Calories in Green Tea Ice Cream: Is Green Tea Ice Cream Healthy?

Let s face it. Ice cream is not a particularly healthy treat. It contains lots of fat and sugar, not to mention the calories in green tea ice cream are very high. Green tea itself is extremely healthy but when combined with all the milk, cream, eggs, and sugar it takes to make ice cream, some of the healthfulness is lost.

Without worrying about the calories in green tea ice cream, how can you enjoy this delicious treat? It won t make a difference whether you have soy green tea ice cream or green tea ice cream made with cow s milk because both are high in calories. A half cup of both varieties contains about 140 calories. The difference is that dairy-free green tea ice cream is cholesterol-free while a ½ cup serving of green tea ice cream made with cow s milk contains about 25g of cholesterol.

Why the Calories in Green Tea Ice Cream Won t Hurt You

The calories in green tea ice cream are high but that doesn t mean it is completely off limits for dieters. Green tea ice cream, which hails from Japan, is much healthier than other types of ice cream because it contains matcha, or green tea powder. Matcha is rich in antioxidants and can prevent cancer. A cup of green tea contains more 3 times more antioxidants than a glass of orange juice and 10 times more antioxidants than a glass of apple juice.

Another reason why the calories in green tea ice cream shouldn t worry you so much is the fact that you can avoid eating it at home. When green tea ice cream is just sitting in your freezer, it s easy to overeat but if you limit yourself to a small portion at a restaurant or ice cream shop, you won t have a problem. You re probably better off avoiding green tea ice cream cake unless it is an extra-special occasion because ice cream cake is fattening and full of calories. The Japanese traditionally eat small portions so if you follow that example and have only a small scoop every once in a while, you won t have a problem. In Japan, people don t buy gallon portions of ice cream and eat it at home. That s why most Japanese people have a sleek figure.

Furthermore, green tea ice cream tastes great without any toppings so you don t have to worry about the added calories from syrups, cream, and other ingredients.

Make no mistake about it. Green tea ice cream is a fattening, high-calorie treat but like anything else, it won t hurt if you eat it in moderation. Follow the example of the Japanese people and eat green tea ice cream in small portions. By doing so, you can enjoy this savory treat and benefit from the healing properties of matcha without putting on a single pound.

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